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Live with Natalie H. and Dr. Sarah. A deep dive into the wild ride that is PMDD during luteal.
A recording from Natalie H.'s live video
16 hrs ago
•
Natalie H.
and
Dr. Sarah
6
30:25
The Period Chronicles · Phase Four · Luteal and PMDD
PMDD, ADHD, sensory overload, and RSD through Days 18–25 of the cycle, with real-time journaling and clinical insight.
Jun 5
•
Natalie H.
and
Dr. Sarah
3
5
The Period Chronicles · Phase Four · Luteal and PMDD · The Protocol
The complete PMDD protocol for ADHD and neurodivergent women: supplements, nutrition, movement, and nervous system support.
Jun 5
•
Natalie H.
1
The Period Chronicles · Phase Three Ovulation and the Turn · The Protocol
The clinical protocol, supplement strategy, sleep plan, regulation tools, and videos for navigating the ovulation transition and early luteal phase…
May 29
•
Natalie H.
and
Dr. Sarah
3
1
The Period Chronicles · Phase Three · Ovulation and the Turn
A real-time look at PMDD, ADHD, hormones, dopamine, regulation, and the moment the follicular phase ends and the luteal phase begins (days 13–17)
May 29
•
Natalie H.
and
Dr. Sarah
6
3
The Period Chronicles · Phase Two · The Protocol
A cycle-aware guide to energy, movement, food, supplements, and nervous system support during the follicular phase.
May 22
•
Natalie H.
and
Dr. Sarah
3
2
The Period Chronicles · Phase Two Follicular
A real-time look at PMDD, ADHD, rising dopamine, returning energy, motivation, ambition, overstimulation, and nervous system rebuilding during days 6…
May 22
•
Natalie H.
and
Dr. Sarah
5
1
The Period Chronicles · Phase One Menstruation
For ND women with PMDD, days 1–5 aren't just uncomfortable. Natalie tracks her cycle in real time while Dr. Sarah explains the biology behind every…
May 15
•
Natalie H.
and
Dr. Sarah
18
24
7
The Period Chronicles · Phase One · The Protocol
A clinical PMDD guide for cramps, brain fog, exhaustion, and nervous system recovery during the menstruation phase.
May 15
•
Natalie H.
and
Dr. Sarah
4
2
The Period Chronicles · The Introduction
A real-life PMDD and ADHD cycle breakdown with daily symptom tracking, hormone explanations, executive dysfunction patterns, mood changes, brain fog…
May 13
•
Natalie H.
and
Dr. Sarah
23
20
2
10 Ways I Lower the Mental Load During Period Week
10 gentle ways to reduce decision fatigue during period week. Lower mental load, support your nervous system, and care for your brain & body when energy…
Jan 27
•
Natalie H.
8
5
3
PMDD Bare Minimum Week: A Survival Plan When Everything Feels Like Too Much
Because your hormones are being dramatic and your brain is not helping.
Oct 29, 2025
•
Natalie H.
3
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