PMDD Bare Minimum Week: A Survival Plan When Everything Feels Like Too Much
Because your hormones are being dramatic and your brain is not helping.
PMDD weeks are a special kind of ridiculous:
Your hormones: “We’re spiraling today.”
Your ADHD: “Let’s reorganize the entire house!”
Your energy: “I would rather lie face-down forever.”
So, I made a Bare Minimum Week Checklist:
a tiny plan for the days when:
• thinking feels like a scam
• survival is the only goal
• dinner feels like betrayal
• your family still… exists 🙄
Here’s a little sneak peek 👇
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Why Bare Minimum is Enough
PMDD isn’t “moodiness”, it’s a neurochemical storm:
🧠 low serotonin
💥 high sensitivity
⚡ zero executive function
🩸 brain + body in crisis mode
When your brain is shutting down, bare minimum is protection, not failure.
That’s why this checklist works:
It keeps life stable until the fog lifts.
How to Use It
✔ Choose just one thing from a section
✔ Check the box, then go rest
✔ No guilt. No house-cleaning Olympics
✔ Tape it to the fridge / mirror / inside cabinet
✔ Let future-you feel supported, not ambushed
If all you manage is water + parallel play?
That’s a win. ✅
Survival is still success.
Get the Full Checklist by Email
Subscribe and I’ll send it to you automatically, print it, save it, share it with the version of you who needs it most.
Bare minimum is allowed here.
Rest is strategy.
You’re doing enough. 🌿
👇 Subscribe here for the download 👇