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It Feels Like My Nervous System Is Trying to Escape
A deeply personal look at executive dysfunction, mental overload, masking, and why your brain can be full of ideas but unable to act.
Aug 7
•
Natalie H.
17
6
7
Maybe I Do Have Something to Say: A Reflection
A recording from Natalie H. and Jen Benford's live video
Aug 4
•
Natalie H.
and
Jen Benford
6
3
3
1:03:01
ADHD Contradictions: The Hidden Push and Pull We Carry
Why ADHD feels like living between opposite truths. Explore the emotional contradictions, hidden wounds, and search for a softer, slower life.
Jul 3
•
Natalie H.
16
14
5
When Your ADHD Brain Says "I'm Bored"
ADHD boredom isn't laziness. Learn why ADHD brains crave novelty, stimulation, movement, and connection—and what actually helps.
Jun 27
•
Natalie H.
20
7
5
Live with Natalie H. and Dr. Sarah. A deep dive into the wild ride that is PMDD during luteal.
A recording from Natalie H.'s live video
Jun 19
•
Natalie H.
and
Dr. Sarah
9
1
30:25
I've "Found My Calling" Nine Times: A Field Guide to the ADHD Career Cycle
The ADHD career cycle: why you get bored the second you get good, why it's a pattern not a flaw, and how to spot all nine phases.
Jun 7
•
Natalie H.
27
16
7
The May Toolkit: Gentle Reminders for Overwhelmed Brains
A printable affirmation pack for ADHD, PMDD, emotional overwhelm, shutdown days, and overloaded nervous systems. Gentle reminders for overwhelmed…
May 26
•
Natalie H.
6
1
The Period Chronicles · The Introduction
A real-life PMDD and ADHD cycle breakdown with daily symptom tracking, hormone explanations, executive dysfunction patterns, mood changes, brain fog…
May 13
•
Natalie H.
and
Dr. Sarah
25
18
3
I Thought I Was Running Away
For years I thought my restlessness meant I was broken. An essay on ADHD, novelty-seeking, moving abroad, and learning to stop shaming my need for…
May 6
•
Natalie H.
14
3
Chronically Organized
Why some people with ADHD look incredibly organized on the outside while quietly struggling to hold everything together underneath. A personal essay on…
Apr 25
•
Natalie H.
16
11
3
ADHD: Superpower or Kryptonite
Is ADHD a superpower or a struggle? This article explores both sides—how ADHD brains work, why they overwhelm us, and how to work with them.
Apr 12
•
Natalie H.
21
21
10
When the World Feels Too Loud
Real sensory tools that actually work for kids, teens, and adults. Used daily by a school counselor and ND parent to support calm, focus, and…
Apr 4
•
Natalie H.
20
6
2
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