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Live with Natalie H. and Dr. Sarah. A deep dive into the wild ride that is PMDD during luteal.
A recording from Natalie H.'s live video
Jun 19
•
Natalie H.
and
Dr. Sarah
7
1
30:25
I've "Found My Calling" Nine Times: A Field Guide to the ADHD Career Cycle
The ADHD career cycle: why you get bored the second you get good, why it's a pattern not a flaw, and how to spot all nine phases.
Jun 7
•
Natalie H.
14
13
5
The May Toolkit: Gentle Reminders for Overwhelmed Brains
A printable affirmation pack for ADHD, PMDD, emotional overwhelm, shutdown days, and overloaded nervous systems. Gentle reminders for overwhelmed…
May 26
•
Natalie H.
6
1
The Period Chronicles · The Introduction
A real-life PMDD and ADHD cycle breakdown with daily symptom tracking, hormone explanations, executive dysfunction patterns, mood changes, brain fog…
May 13
•
Natalie H.
and
Dr. Sarah
23
20
2
I Thought I Was Running Away
For years I thought my restlessness meant I was broken. An essay on ADHD, novelty-seeking, moving abroad, and learning to stop shaming my need for…
May 6
•
Natalie H.
14
3
Chronically Organized
Why some people with ADHD look incredibly organized on the outside while quietly struggling to hold everything together underneath. A personal essay on…
Apr 25
•
Natalie H.
16
11
3
ADHD: Superpower or Kryptonite
Is ADHD a superpower or a struggle? This article explores both sides—how ADHD brains work, why they overwhelm us, and how to work with them.
Apr 12
•
Natalie H.
20
17
9
When the World Feels Too Loud
Real sensory tools that actually work for kids, teens, and adults. Used daily by a school counselor and ND parent to support calm, focus, and…
Apr 4
•
Natalie H.
20
6
2
From Idea Overload to Action
Struggling with too many ideas and no follow-through? Learn a simple ADHD-friendly system to capture ideas, reduce overwhelm, and take action.
Apr 2
•
Natalie H.
11
4
3
Why ADHD Brains Get Stuck Between Ideas and Action
If you have ADHD and struggle to start or finish tasks, this explains why. Learn how executive dysfunction, dopamine, and motivation affect action.
Mar 26
•
Natalie H.
17
6
5
Why ADHD Brains Generate So Many Ideas
Part 2: Why ADHD Brains Generate So Many Ideas
Mar 19
•
Natalie H.
24
11
6
What Brought Me to Substack
A question that has been waiting over a month for me to answer. The reasons I started my publication.
Mar 14
•
Natalie H.
13
4
5
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